involved in running, walking, or hiking. Stretching may help in such cases.
Step 1 – Begin by standing straight.
Step 2 – Cross the involved (hurting) leg or just one of the legs behind the
opposite leg.
Step 3 – Lean to the uninvolved side (away from the sore side) until you feel a
stretch across the affected iliotibial band.
Step 4 – Hold on for 20-30 secs. Then, return to starting position.
Repeat 4-6 times for each side
3 sets in a row
Once-daily
5 days a week
