It is good to stretch the hamstring before doing any aerobic or other exercises requiring the
lower extremities’ full range of motion. Moreover, prolonged stress and sitting have a
tightening effect on hamstrings.
Step 1 – Stand facing the chair
Step 2 – Raise one of your feet and let its heel rest on the chair in front, ensuring
that the leg remains straight.
Step 3 – Bend forward a bit to stretch your hamstring.
Step 4 – Repeat with the other leg.
- Repeat 8-10 times
- 3 sets in a row
- Once-daily
- 5 days a week
