hand.
Step 1 – Bend each finger individually backward with one hand. However, be careful
not to overdo it.
Step 2 – Repeat it with the other hand.
Repeat 3-5 times for each hand
3 sets in a row
Once-daily
5 days a week
Seated single finger extension
hand.
Step 1 – Bend each finger individually backward with one hand. However, be careful
not to overdo it.
Step 2 – Repeat it with the other hand.
Repeat 3-5 times for each hand
3 sets in a row
Once-daily
5 days a week
