muscles of the thighs. Unlike in regular lunges, you do not bend your knees at 90 degrees
and instead just for about 45 degrees, thus called mini lunges.
Step 1 – Stand straight and then lunge forward with one leg. However, ensure that
your ankle, knee, and pelvis are aligned
Step 2 – Return to the initial position
Repeat 10-12 times for each leg
3 sets in a row
Once-daily
5 days a week
