Archives Exercises
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Active straight leg raise with quad set
Read MoreActive straight leg raise with quad setAnkle inversion/eversion towel slide
Read MoreAnkle inversion/eversion towel slideArch lifting
Read MoreArch liftingBand walks
This exercise is especially good for femoral acetabular impingement.Step 1 – Stand with your legs and hip apart, then put a band just above the knees.Step 2 – Squat down and take a small step to the left.Step 3 –…
Bird dog
Read MoreBird dogCalf mobilization with foam roll
Read MoreCalf mobilization with foam rollCat-camel to child’s pose
It is just another variant of cat-camel exercise, but with one additional pose. Quite like cat-camel, it is for stretching the thoracic and lumbar spine.Step 1 – The initial position must be like quadrupeds by coming on hands and feetand…
Cat-Camel
It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbarspine.Step 1 – The initial position must be like quadrupeds by coming on hands and feet andmaking sure that knees are directly under…