This exercise is especially good for femoral acetabular impingement.
Step 1 – Stand with your legs and hip apart, then put a band just above the knees.
Step 2 – Squat down and take a small step to the left.
Step 3 – Take ten to twenty steps to the left and then to the right.
- Repeat 10-12 times
- 3 sets in a row
- Once-daily
- 5 days a week
