done either sitting or standing.
Step 1 – Stand straight with both feet about a foot apart, and then wrap the
resistance band either below the knees or above them, depending on the resistance
required.
Step 2 – Slowly raise one of your legs sidewise by tightening the lateral glutes and
TFL.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
