flexibility.
Step 1 – Be seated at the edge of a bed or bench with both legs hanging off the
edge.
Step 2 – Lift one of your legs toward your chest, and lean back onto the table
simultaneously. You should experience a stretch in the front of the hip of the leg
that is hanging toward the floor.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
