Archives Exercises
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Standing isometric shoulder internal rotation at doorway
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
Standing ITB stretch
Read MoreStanding ITB stretchStanding overhead triceps stretch
Read MoreStanding overhead triceps stretchStanding plantar fascia mobilization with small ball
Read MoreStanding plantar fascia mobilization with small ballStanding quadriceps stretch
It is a good and simple way to stretch the quadriceps quickly before any extensive workoutor activities like running and walking.Step 1 – Stand on one foot and grab your right shin by bending your leg behind you.Tuck your pelvis…
Standing soleus stretch on step
Read MoreStanding soleus stretch on stepStanding toe dorsiflexion stretch
It is good for ankles and anterior tibial muscles and is suitable for improving balance. Itcan be done before running or walking to prevent injuries.Step 1 –Dorsiflexion occurs in your ankle when you draw your toes back towardyour shins. You…
Standing wrist extension stretch
It is good for forearm or wrist rehab and preventing other sports injuries as all extensivetraining sessions involve using hands and lifting weights. Thus, it should be included inwarmup sessions, too.Step 1 – Extend one arm with the wrist in…