Supine ankle pumps
An exercise to mobilize all the lower legs and ankles muscles may also help improvebalance.Step 1 – Lie on the mat on the floor with the back straight.Step 2 – Point your foot forward and then pull it all the…
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Read MoreSupine ankle pumps
Supine bridge
Read MoreSupine bridgeSupine chin Tuck
It strengthens the deep cervical flexors, lower cervical extensors, and other muscles thatkeep the head pulled back in good posture with the ears above the shoulders. It is suitablefor preventing neck pain.Step 1 – Lie on your back.Step 2 –…
Supine Core Bicycle
It is a good exercise for strengthening core muscles. It is perfect for the lower abdomen andback. It also mobilizes glutes and quads.Step 1 – Lie straight on the back, with hands behind the head to support it.Step 2 –…
Supine dead bug with leg extension
Unlike other core exercises like sit-ups, dead bugs target deeper core muscles like the transverse abdominis, pelvic floor, and erector spinae muscle group. Dead bug exercises can improve your coordination Step 1 – Lie on a mat with your arms…
Supine double knee to chest
It is an excellent and straightforward exercise for the lower back. It stretches your hips and lower spine and relieves pressure from spinal nerves. Thus, it is good for low back pain or even sciatica. Step 1 – Lie straight…
Supine double leg lift
It is an excellent exercise to train your core. However, it is perfect for training lower abs. Step 1 – Let straight on the back.Step 2 – Lift both of your legs to about 90 degreesStep 3 – Return to…
Supine elbow extension stretch in pronation
Exercise suitable for arms, improving the range of motion, mobilizing elbow. Step 1 – Start lying on your back with your arm resting on a towel and your elbow bent at 90Step 2 – Make sure your palm is facing…
Supine elbow extension stretch in supination
Exercise suitable for arms, improving the range of motion, mobilizing elbow. Step 1 – Begin lying on your back with your arm resting on a towel and your elbow bent at 90Step 2 – Ensure that your palm is facing…
Supine elbow flexion extension with dumbbell
Exercise is good for the arms, improving the range of motion, and mobilizing the elbow. Step 1 – Start by lying on your back with your arm resting on a towel and your elbow bent at 90. Hold a light…