The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…
Exercise to stretch the hamstring. Lying on the back may make things easier. Especially good for those with low flexibility levels and sitting for prolonged intervals. Step 1 – Lie on your back, with both knees bent and your feet…
It is an exercise to strengthen the inner thigh and hip muscles. Step 1 – Lie on your back with legs straight and knees together.Step 2 – Bend the knees with feet flat on the floor.Step 3 – Move knees…
This exercise strengthens your glute muscles and outer hip muscles. Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg).Step 2 – Lift your leg upwards as far as feels comfortable.Step 3…
It is an exercise to stretch the iliotibial band, one of the difficult muscles to mobilize. It is perfect for runners and those who love walking. Step 1 – Lie straight on your spine. Using a strap or belt, wrap…
It is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain. It also helps to train abs, pelvic and other core muscles. Step 1 – Lie straight on your back with…
Good for strengthening the core muscles or lower abs. However, less extensive than supine cycling. Step 1 – Lie with your bend knees on your back.Step 2 – Lift one leg by tightening the lower abs. Raise the leg slowly…
It is among the excellent exercise for back pain relief and sciatica pain. Step 1 – Lie on your back with both knees bent and feet resting flat on the ground. Step 2 – Bring one leg over the opposite,…
It is a good exercise for strengthening the lower spine and hip muscles. It is also recommended for those diagnosed with hip dysplasia or weakening of hip joints. Step 1 – Lie on the floor with bend knees and feet…
It is an exercise to improve shoulder mobility and rehab post shoulder trauma. Step 1 – Begin lying on your back, holding a dowel in both hands with your affected arm bent at 90 degrees and your elbow tucked by…
