An exercise to improve shoulder mobility and also for rehab post shoulder trauma. Especially good for deltoid medial and also for stretching the chest. Step 1 – Begin laying on your back. Use a dowel to assist one arm into…
This is one of the straightforward exercises to stretch your glutes. It also helps with lower back pain and other issues.Step 1 – Lie straight on your back.Step 2 – Bend one of the legs to ensure that the knee…
Good for training core muscles and lower abdomen. It is also suitable for the glutes and lower back. Step 1 – Lie straight on the back.Step 2 – Lift one of the legs to about 60 degrees.Step 3 – Bring…
Exercise is good for the arms, improving the range of motion, and mobilizing elbow. Step 1 – Start by putting your forearm on a table, palm facing up, and supporting your wrist with your other hand.Step 2 – Bend your…
It can help strengthen the muscles of the thumb. Step 1 – Try touching four long fingers with the tip of the thumb. However, remember that this is not a grasp.
An excellent way to activate the ankle, foot, and arch. Suitable for rehab when recovering from ankle sprains and strains. Step 1 – Sit in a chair with a towel below your foot. Ensure that your foot remains in a…
One of the most commonly recommended lunges that help strengthen lower legs, especially thighs, and improves balance. One can also do it by carrying dumbbells. It is quite like walking, but while making lunges. Step 1 – Stand straight and…
As the name suggests, it is a classic push-up. However, they are done while incliningtowards the wall. This is an easier way of doing push-ups and engaging slightly differentchest muscles. It is also suitable for warming up before regular push-ups…
It is a standard push-up done while inclining against the wall, but with one difference. When you finish the push-up, push the shoulder blades apart for extra benefit and mobilization of the shoulders. Step 1 – Standing with your hands…
It is to strengthen the wrist’s radial wrist motion or sidewise motion.Step 1 – Extend your arm forward with elbow bent and palm facing upward.Step 2 – Make radial and ulnar deviation, thus moving the wrist right and left to…
