Archives Exercises
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Quadriceps stretch with table
As the name says, exercise is for stretching the quadriceps muscles. Step 1 – Lie on the table or bench with half of the body hanging in the air.Step 2 – Bring back the hanging leg and grab it to…
Quadruped alternating leg extensions
Read MoreQuadruped alternating leg extensionsQuadruped full range thoracic with reach
It mainly increases the mobility of the spine. As the name suggests, the starting pose islike a quadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands by rotating the…
Quadruped hip extension kicks
Read MoreQuadruped hip extension kicksQuadruped thoracic rotation – reach under
It mainly increases the mobility of the spine. As the name suggests, the starting pose is like aquadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands from the ground…