Archives Exercises
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Seated ankle inversion PROM
Read MoreSeated ankle inversion PROMSeated anterior tibialis stretch
Read MoreSeated anterior tibialis stretchSeated arch lifts
It is a good exercise for improving foot stability and strengthening one of its core muscles.Step 1 – Align your foot and leg. Make sure that both feet are resting on thefloor and you are relaxed.Step 2 – Keep your…
Seated cervical retraction
It is an exercise for your neck muscles and may help prevent cervical pains.Step 1 – The exercise can be done sitting or standing as per your preference. First,pull your head backward as if trying to make a “double chin,”…
Seated cervical rotation
Read MoreSeated cervical rotationSeated cervical rotation AROM
Read MoreSeated cervical rotation AROMSeated cervical side benching stretch
Read MoreSeated cervical side benching stretchSeated gripping towel
Read MoreSeated gripping towelSeated heel toe raises
It is an exercise for stretching calves and can also help relieve tension or stress.Step 1 – Start seated with your feet flat on the floor. Rest your hands on your lap orthe sides of your chair.Step 2 – Lift…