Highly relaxing and beneficial for stretching the muscles of the forearms.Step 1 – Extend the arm with one of the wrists in front of you and your fingerspointing toward the floor.Step 2 – With your other hand, gently bend your…
It is an exercise for posterior deltoids or shoulder muscles.Step 1 – Extend an arm forward and take a grip on the resistance band tied tosomething in front.Step 2 – Pull your arms back by keeping straight by contracting the…
An exercise for shoulder rehab. It can also help with a painful shoulder and is quite good forthe rotator cuff.Step 1 – Stand at the doorway with one arm extended as if trying to close the door.You can also do…
