Archives Exercises
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Soleus Stretch on wall
Read MoreSoleus Stretch on wallSquat
The squat is more or less self-explanatory and is an exercise of choice for strengtheningquadriceps, glutes, and lower back muscles. ο· The only thing to remember when doing squats is to try your best tomaintain knees over the ankle byβ¦
Standing anterior tibialis stretch
Read MoreStanding anterior tibialis stretchStanding backward shoulder rolls
Read MoreStanding backward shoulder rollsStanding ball circles in scaption with mini swiss ball
Read MoreStanding ball circles in scaption with mini swiss ballStanding forward trunk flexion
Read MoreStanding forward trunk flexionStanding gastric stretch on step
Read MoreStanding gastric stretch on stepStanding hamstring stretch on chair
It is good to stretch the hamstring before doing any aerobic or other exercises requiring thelower extremities’ full range of motion. Moreover, prolonged stress and sitting have atightening effect on hamstrings.Step 1 β Stand facing the chairStep 2 β Raiseβ¦
Standing heel raise
The exercise is self-explanatory. It is among the basic exercises for calf muscles which canalso be used as a warmup before more extensive resistance training. It may also helpimprove balance in older adults or those recovering from injury.Step 1 ββ¦