pretty simple. You just sit on the heels for about a minute or till you feel pain. Then, you can
repeat it multiple times.
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
Seated anterior tibialis stretch
pretty simple. You just sit on the heels for about a minute or till you feel pain. Then, you can
repeat it multiple times.
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
