against the wall and then slightly tries to push the wall but still ensures that the body does
not move. It is mainly for improving stability or for rehab.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Standing isometric
against the wall and then slightly tries to push the wall but still ensures that the body does
not move. It is mainly for improving stability or for rehab.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
