before an extensive triceps workout.
Step 1 – Stand with one arm raised over the head with your elbow almost next
to your head.
Step 2 – Let your hand rest on the opposite shoulder blade.
Step 3 – Grasp ahold of your raised elbow with the opposite hand.
Step 4 – Pull your elbow behind your head. Then, hold the stretch for 40-60
seconds.
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week
