An exercise to mobilize all the lower legs and ankles muscles may also help improve
balance.
Step 1 – Lie on the mat on the floor with the back straight.
Step 2 – Point your foot forward and then pull it all the way back, similar to pushing
the accelerator on a car.
Step 3 – Repeat this back and forth movement at least 20 times.
- Repeat 10-12 times
- 3 sets in a row
- Once-daily
- 5 days a week
