This exercise strengthens your glute muscles and outer hip muscles.
Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg).
Step 2 – Lift your leg upwards as far as feels comfortable.
Step 3 – Come back to the initial position.
- Repeat 10-12 times
- 3 sets in a row
- Once-daily
- 5 days a week
