It is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain. It also helps to train abs, pelvic and other core muscles.
Step 1 – Lie straight on your back with knees bent and feet resting on the floor
Step 2 – Keep your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk, and hold.
- Repeat 8-12 times
- 3 sets in a row
- Once-daily
- 5 days a week
