An exercise to improve shoulder mobility and also for rehab post shoulder trauma. Especially good for deltoid medial and also for stretching the chest.
Step 1 – Begin laying on your back. Use a dowel to assist one arm into a vertical position.
Step 2 – Use the Dowel to move the arm up and down vertically.
- Repeat 10-12 times
- 3 sets in a row
- Once-daily
- 5 days a week
