Exercise to strengthen the forearm and also good for wrist rehab. It is best done with a wrist
extension.
Step 1 – Start with arms extended forward, and keep the arm straight and palm facing up.
Step 2 – Bend the wrist upwards by squeezing forearm muscles.
- Repeat 10-12 times
- 3 sets in a row
- Once-daily
- 5 days a week
