Patellar tendinitis, also known as jumper’s knee, is an inflammation of the tendon that attaches the kneecap to the shin. This condition is commonly thought of as a sports injury. The tendon collaborates with the muscles to extend the…
When the strong ligaments that support the wrist are overstretched or torn, the result is a sprained wrist, often known as a wrist sprain. This happens when the wrist is bent or twisted forcefully, such as when someone falls onto…
Not a rare injury of the neck caused by a forceful and sudden movement of the head back-and-forth, thus injuring the neck’s soft tissues. Since this injury is caused by sudden trauma, which causes pain almost as if a person…
The flexibility of our hips is a thing of wonder. They provide us with both power and stability when we are walking. They are able to withstand the impact that we cause when we jump. The human hip joint is…
The quadriceps, sometimes known as the quads, are a set of four muscles that are located on the front of the thighs. People are able to stand, walk, run, squat, and jump thanks to the strength and size of…
The quadriceps femoris muscles, often known as quadriceps or quads, are a set of fourmuscles that run along the front and sides of the legs. Their primary purpose is to stabilizethe knee and assist in straightening it. The quadriceps are…
It is an inflammatory condition that may or may not occur due to trauma. It affects the growthplate (apophysis) of the iliac crest, which means that the condition mostly occurs in teenagers,in whom the iliac bone is still not fully…
Hip flexion or lifting up your knee towards your body is one of the most common movements. It is needed for moving, jumping, and so on. However, some physical activities make more extensive use of hip flexion and thus greater…
Gluteus medius tendinopathy is also called Dead Butt Syndrome (DBS). It is a painful condition of the butt caused by inflammation and weakness of the gluteus medius tendon. The gluteus medius tendon is a tendon of relatively smaller muscle when…
If you have been finding challenging to go about your daily tasks due to stiffness, edema, or discomfort in your hands, the right workouts will help you get back into action. Different hand exercises may be recommended by therapists for different…
