
Download Handout The cervical spine can move between 80 and 90 degrees in flexion, 70 degrees in extension, 20 to 45 degrees in lateral flexion, and up to 90 degrees in rotation to either side. Although pure uniplanar motion doesβ¦
Read MoreCervical Muscle ROM Exercise Handouts

Download Handout What is the Core? It seems to be a simple topic, yet there are differences not only between scholars and working healthcare professionals but also in the consumer media. As a result, there are differences in the bestβ¦
Read MoreCore Strengthening Exercise Handouts

Download Handout Not a rare injury of the neck caused by a forceful and sudden movement of the head back-andforth, thus injuring the neck’s soft tissues. Since this injury is caused by sudden trauma, which causes pain almost as ifβ¦
Read MoreWhiplash Exercise Handouts