Youth sports have grown consistently over the last few decades, with more kids participating insports than ever before.(1) Many positives can come with starting early. One is that they can

In a historic moment, the Haiti Women’s Football team made it to the FIFA Women’s World Cup for the first time. It is an outstanding achievement in many ways, especially

Measuring muscle mass or strength is relatively simple. However, measuring the endurance of sportspeople is much more challenging. Without any reliable way to measure endurance, it would not be easy

Nowadays, we witness that children are less and less engaged in physical activity. Instead, they spend more and more time indoors in front of TV screens and computers, socialize more

So, you decided to start exercising, that’s great, as wanting is the first and most vital thing.However, desire is not enough, as it should be supported by adequate motivation and

You’ve dieted and exercised for a week or two and decide to check your weight on thescales. As expected, you acquire weight. Ick! You may lose so little weight that

Athletes need to train all year round. However, cold weather poses certain challenges, especially when it is freezing outside or snowing. It is not just about low temperature and higher

Breast cancer is the second most common cancer among women after skin cancer. The chances that any woman may die due to breast cancer are 1 in 39 in the

Winter is not a reason to stop exercising. In fact, staying active during winter may help reduce the risk of seasonal ailments and boost immunity. However, winter also poses some

Young bodies are flexible and heal faster. However, young people are relatively active and at increased risk of sports injuries. Injuries in children and adolescents differ from that in adults.

Dr. Paul Farmer, a doctor, and an anthropologist showed that healthcare does not need to be expensive. It is possible to provide better health even in resource scant conditions. Moreover,

Your Pre and Post-Workout Meals The eating patterns of ancient hunter-gatherers and gatherers serve as the foundation for the paleo diet. It’s a manner of eating that aims to cut