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Haitian Creole
Bird dog
It is an exercise to strengthen some of your core muscles, particularly abdominal muscles
(especially lower), lower back, glutes, and thighs.
Step 1 – Kneel on your knees, then bend and put your hands on the floor too, forming
a pose like a dog or any other quadruped.
Step 2 – Once in a pose like a dog, raise your one arm straight in front, which should
now be parallel to the ground. Similarly, raise or extend your opposite leg to ensure it is
straight, extended, and parallel to the floor. Again, make sure to keep the back straight.
Step 3 – Hold in the position for a few seconds, and then switch to the other side
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
