Cat-Camel

It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbar
spine.
Step 1 – The initial position must be like quadrupeds by coming on hands and feet and
making sure that knees are directly under the hips while hands under the shoulder.
Step 2 – Cat- Sink your back towards the floor and at the same time lift your head, thus
making a curve in your spine and taking breathe out at the same time.
Step 3 – Camel- Now, just make the opposing motion by arching your back to mimic the
camel hump

• Repeat 20 times alternation between cat and camel
• 3 sets in a row
• Once-daily
• 5 days a week