Cat-camel to child’s pose

It is just another variant of cat-camel exercise, but with one additional pose. Quite like cat-
camel, it is for stretching the thoracic and lumbar spine.
Step 1 – The initial position must be like quadrupeds by coming on hands and feet
and making sure that knees are directly under the hips while hands under the
shoulder.
Step 2 – Cat- Now sink your back towards the floor and at the same time lift your
head up, thus making a curve in your spine and taking breathe out at the same
time.
Step 3 – Camel- Now, just make the opposing motion by arching your back to mimic
the camel hump
Step 4 – A child’s pose is a restful pose in yoga, also called “Balasana” in yoga. It
involves bending the knees and doing nothing for a few seconds.

• Repeat 20 times alternating between cat and camel
• 3 sets in a row
• Once-daily
• 5 days a week