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Gastroc Stretch on Wall
muscle. It is a perfect exercise for Achilles tendinopathy and plantar fasciitis.
Step 1 – Stand in an upright positing while facing the wall
Step 2 – Take a giant step to the front and get into the pose that looks like you are
trying to push the wall. During this whole process, focus on the calve muscles of one
of the legs.
Step 3 – Stay in this position for 20 seconds
Repeat 5 times for each leg
3 sets in a row
It can be done multiple times a day
5 days a week
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