English
Spanish
French
Haitian Creole
Lateral Lunge
among the few exercises that can help train all the upper thigh muscles. Thus, it can
strengthen the quadriceps, abductors, glutes, and hamstrings.
Step 1 – Stand with feet at shoulders width.
Step 2 – Take a step to your side, like to the left, then bend the opposite knee to
90 degrees, hold in this position for about 2 seconds, then return to the initial
position
Repeat 10-12 times for each side
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
