Lateral step down

It may help strengthen quads and hip abductor muscles. However, it is also used in clinical
settings to assess the stability of lower extremities.
Step 1 – In the exercise, stand on the steps. However, you must stand laterally.
Step 2 – It involves stepping down laterally from the steps than usual. However, it is
vital to ensure that one steps down by bending the opposite leg without inclining
the pelvic region.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week