English
Spanish
French
Haitian Creole
Long sitting ankle eversion with resistance
Step 1 – Sit on the floor with your spine erected and fix the band to one of your feet.
Next, wrap the resistance band around the bottom of your other foot and hold
the end in your hand.
Step 2 – Move the foot with the resistance band away from the other foot by
rotating your ankle outward, then slowly return to the starting position and repeat.
Repeat 15 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
