English
Spanish
French
Haitian Creole
Prone press up
bulging disc, herniated disc, or even sciatica.
Step 1 – Lie on your stomach, and place your hands under your shoulders as
if you are going to do a push-up.
Step 2 – While keeping your hips on the mat, lift your upper body off the
table, making sure to get to end-range.
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
