English
Spanish
French
Haitian Creole
Seated ankle alphabet
improving balance.
Step 1 – Exercise is pretty simple. You sit on the floor and try to draw A, B, & C in the
air with the help of your toes, but mainly using the ankle movement and not the
motion of the rest of the leg. It is better to fix the leg by resting it on the roller or
towel to lift it a bit above the ground.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Spanish 
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French 
Haitian Creole 
