English
Spanish
French
Haitian Creole
Seated toe raise
part of an exercise program or even after prolonged sitting.
Step 1 – Sit straight on the chair with the spine erected.
Step 2 – Make sure that feet are resting on the floor, and now just raise the toes to
the maximum possible, but without moving the heels. This will stretch calve
muscles.
Step 3 – Hold in the position for about 5 seconds.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
