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It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbarspine.Step 1 – The initial position must be like quadrupeds by coming on hands and feet andmaking sure that knees are directly under…
It mainly increases the mobility of the spine. As the name suggests, the starting pose is like aquadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands from the ground…
It is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain. It also helps to train abs, pelvic and other core muscles. Step 1 – Lie straight on your back with…