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It is one of the most straightforward exercises to strengthen the quadriceps muscles ofthe legs.Step 1 – Sit on a chair.Step 2 – Raise your leg slowly; try to pull towards yourself when you raise the legand tighten the quadriceps.Step…
It is good to stretch the hamstring before doing any aerobic or other exercises requiring thelower extremities’ full range of motion. Moreover, prolonged stress and sitting have atightening effect on hamstrings.Step 1 – Stand facing the chairStep 2 – Raise…