Exercise Conditions: Knee osteoarthritis
Mini lunge
Mini Squat
It is almost done like a regular squat, but with less physical exertion as a full range of motionis avoided. Instead, one may bend knees to only about 45 degrees, not 90 degrees, as in afull squat. It is excellent…
- Iliopsoas Bursitis, Iliotibial band syndrome, Knee osteoarthritis, Piriformis Syndrome, Snapping hip
Prone hip extension
- Gluteus Medius Tendinopaty, Iliotibial band syndrome, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Snapping hip
Sidelying hip adduction
Supine Active Straight leg raise
- Achilles tendinitis, Back pain core strengthening, Core strengthening, Costochondritis/Rib contusion, Femoral Acetabular Impingement, Gluteus Medius Tendinopaty, Hip Flexor Strain / Iliac crest apophysitis, Iliopsoas Bursitis, Knee osteoarthritis, Patella Tendinitis/ Patellar subluxation, Patellofemoral Syndrome, Sacroiliac joint dysfunction
Supine bridge
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