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The exercise is self-explanatory. It is among the basic exercises for calf muscles which canalso be used as a warmup before more extensive resistance training. It may also helpimprove balance in older adults or those recovering from injury.Step 1 –…
An exercise to mobilize all the lower legs and ankles muscles may also help improvebalance.Step 1 – Lie on the mat on the floor with the back straight.Step 2 – Point your foot forward and then pull it all the…
An excellent way to activate the ankle, foot, and arch. Suitable for rehab when recovering from ankle sprains and strains. Step 1 – Sit in a chair with a towel below your foot. Ensure that your foot remains in a…