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The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…
Exercise to stretch the hamstring. Lying on the back may make things easier. Especially good for those with low flexibility levels and sitting for prolonged intervals. Step 1 – Lie on your back, with both knees bent and your feet…
It is an exercise to strengthen the inner thigh and hip muscles. Step 1 – Lie on your back with legs straight and knees together.Step 2 – Bend the knees with feet flat on the floor.Step 3 – Move knees…
This exercise strengthens your glute muscles and outer hip muscles. Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg).Step 2 – Lift your leg upwards as far as feels comfortable.Step 3…
It is an exercise to stretch the iliotibial band, one of the difficult muscles to mobilize. It is perfect for runners and those who love walking. Step 1 – Lie straight on your spine. Using a strap or belt, wrap…