It is just another variant of cat-camel exercise, but with one additional pose. Quite like cat-camel, it is for stretching the thoracic and lumbar spine.Step 1 – The initial position must be like quadrupeds by coming on hands and feetand…
It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbarspine.Step 1 – The initial position must be like quadrupeds by coming on hands and feet andmaking sure that knees are directly under…
It mainly increases the mobility of the spine. As the name suggests, the starting pose islike a quadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands by rotating the…
It mainly increases the mobility of the spine. As the name suggests, the starting pose is like aquadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands from the ground…
It strengthens the deep cervical flexors, lower cervical extensors, and other muscles thatkeep the head pulled back in good posture with the ears above the shoulders. It is suitablefor preventing neck pain.Step 1 – Lie on your back.Step 2 –…
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