The exercise is self-explanatory. It is among the basic exercises for calf muscles which canalso be used as a warmup before more extensive resistance training. It may also helpimprove balance in older adults or those recovering from injury.Step 1 –…
It is a good and simple way to stretch the quadriceps quickly before any extensive workoutor activities like running and walking.Step 1 – Stand on one foot and grab your right shin by bending your leg behind you.Tuck your pelvis…
This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.
© 2024 ExerciseNow
Spanish 
English 
French 
Haitian Creole 
