Exercise Conditions Carpal tunnel
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Seated gripping towel
Read MoreSeated gripping towelStanding wrist extension stretch
It is good for forearm or wrist rehab and preventing other sports injuries as all extensivetraining sessions involve using hands and lifting weights. Thus, it should be included inwarmup sessions, too.Step 1 – Extend one arm with the wrist in…
Wall push up
As the name suggests, it is a classic push-up. However, they are done while incliningtowards the wall. This is an easier way of doing push-ups and engaging slightly differentchest muscles. It is also suitable for warming up before regular push-ups…
Wall push-up with plus
It is a standard push-up done while inclining against the wall, but with one difference. When you finish the push-up, push the shoulder blades apart for extra benefit and mobilization of the shoulders. Step 1 – Standing with your hands…
Wrist extension with resistance
Exercise to strengthen the forearm and also good for wrist rehab Step 1 – Start with arms extended forward, and keep the arm straight and palm facing the floor.Step 2 – Bend the wrist downwards by squeezing forearm muscles.
Wrist flexion with resistance
Exercise to strengthen the forearm and also good for wrist rehab. It is best done with a wristextension. Step 1 – Start with arms extended forward, and keep the arm straight and palm facing up.Step 2 – Bend the wrist…