Seated cervical retraction
It is an exercise for your neck muscles and may help prevent cervical pains.Step 1 – The exercise can be done sitting or standing as per your preference. First,pull your head backward as if trying to make a “double chin,”…
Exercise Conditions Cervical Range of Motion
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Read MoreSeated cervical retraction
Seated cervical rotation
Read MoreSeated cervical rotationSeated cervical rotation AROM
Read MoreSeated cervical rotation AROMSeated levator scapulae stretch
Read MoreSeated levator scapulae stretchSeated Upper Trapezius Stretch
Read MoreSeated Upper Trapezius StretchSupine chin Tuck
It strengthens the deep cervical flexors, lower cervical extensors, and other muscles thatkeep the head pulled back in good posture with the ears above the shoulders. It is suitablefor preventing neck pain.Step 1 – Lie on your back.Step 2 –…