Exercise Conditions Costochondritis/Rib contusion
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Cat-Camel
It is one of the best exercises for thoracic spine mobilization. It helps stretch the thoracic and lumbarspine.Step 1 – The initial position must be like quadrupeds by coming on hands and feet andmaking sure that knees are directly under…
Plank with hip extension
Read MorePlank with hip extensionQuadruped thoracic rotation – reach under
It mainly increases the mobility of the spine. As the name suggests, the starting pose is like aquadruped, resting on knees and hands.Step 1 – Start with a quadruped pose.Step 2 – Lift one of the hands from the ground…
Supine bridge
Read MoreSupine bridgeSupine lower trunk rotation
It is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain. It also helps to train abs, pelvic and other core muscles. Step 1 – Lie straight on your back with…