Exercise Conditions Iliotibial band syndrome
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Hip abduction with resistance Loop
Read MoreHip abduction with resistance LoopIliotibial band stretch at the wall
Read MoreIliotibial band stretch at the wallLateral step down
It may help strengthen quads and hip abductor muscles. However, it is also used in clinicalsettings to assess the stability of lower extremities.Step 1 β In the exercise, stand on the steps. However, you must stand laterally.Step 2 β Itβ¦
Prone hip extension
Read MoreProne hip extensionSidelying hip adduction
Read MoreSidelying hip adductionSquat
The squat is more or less self-explanatory and is an exercise of choice for strengtheningquadriceps, glutes, and lower back muscles. ο· The only thing to remember when doing squats is to try your best tomaintain knees over the ankle byβ¦
Supine Active Straight leg raise
Read MoreSupine Active Straight leg raiseSupine figure 4 piriformis stretch
The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch andβ¦