Exercise Conditions Peroneal tendinitis
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Arch lifting
Read MoreArch liftingGastroc Stretch on Wall
Read MoreGastroc Stretch on WallLong sitting ankle eversion with resistance
Read MoreLong sitting ankle eversion with resistanceLong sitting ankle inversion with resistance
Read MoreLong sitting ankle inversion with resistanceLong sitting ankle plantar flexion with resistance
Read MoreLong sitting ankle plantar flexion with resistanceLong Sitting Calf stretch with strap
Read MoreLong Sitting Calf stretch with strapSeated ankle inversion PROM
Read MoreSeated ankle inversion PROMSoleus Stretch on wall
Read MoreSoleus Stretch on wallTowel scrunches
An excellent way to activate the ankle, foot, and arch. Suitable for rehab when recovering from ankle sprains and strains. Step 1 – Sit in a chair with a towel below your foot. Ensure that your foot remains in a…