Exercise Conditions Piriformis Syndrome
AllAchilles tendinitisBack pain core strengtheningCalf strainCalf stretchingCarpal tunnelCervical Range of MotionCore exerciseCore strengtheningCostochondritis/Rib contusionElbow range of motion exercisesFemoral Acetabular ImpingementFinger/Hand Range of Motion and strengtheningGluteus Medius TendinopatyHamstring strainHip Flexor Strain / Iliac crest apophysitisIliopsoas BursitisIliotibial band syndromeKnee osteoarthritisPatella Tendinitis/ Patellar subluxationPatellofemoral SyndromePeroneal tendinitisPiriformis SyndromePlantar fasciitisPlantar fasciitsQuad flexibilityRotator cuff tendinopathySacroiliac joint dysfunctionScapulothoracic bursitisShin SplintsShoulder impingementShoulder Multidirectional InstabilitySnapping hipSternoclavicular joint exercisesTricep tendinitisWrist Range of MotionWrist Sprain
Supine double leg lift
It is an excellent exercise to train your core. However, it is perfect for training lower abs. Step 1 – Let straight on the back.Step 2 – Lift both of your legs to about 90 degreesStep 3 – Return to…
Supine figure 4 piriformis stretch
The sciatic nerve can run above, below, or through the piriformis muscle. It often presses on the sciatic nerve when it gets tight and irritated, causing sciatica symptoms. Exercise is a great way to alleviate your pain. This stretch and…
Supine piriformis stretch with Foot on Ground
It is among the excellent exercise for back pain relief and sciatica pain. Step 1 – Lie on your back with both knees bent and feet resting flat on the ground. Step 2 – Bring one leg over the opposite,…